My choice is that the reality is love. What is real, is love. What is an illusion, is the absence of it. What is true, is that there is love. What is a lie, is that there is none.
And let me be clear—I am not talking about mamsy-pambsy feel good love like everything is all good so don’t worry about it. I’m talking about the stark, irrational, deeply honest love that is unconditional.
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A thought that has often haunted me is some combination of “you are a failure”, “you are failing”, or “you are not reaching your potential”. When these thoughts drift into my mind, they feel like ironclad truth, and they drown out any other thoughts that want space inside my head.
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Do you feel connected to the rhythms of your own body, your needs and energy levels? Do you feel attuned to the ways that you experience different emotional reactions within your body? Do you know how to connect to a sense of being supported, feeling loved, or being at home inside of your own body? All of these questions may be helpful in the context of looking at a dream where you are disembodied in some way or another.
This is why I have come to believe that nightmares are in fact precious gifts, precise and strong medicine for the heart that has hardened and the eyes that have glazed over. In the nightmare, we deeply experience the part of ourselves that we have lost, sometimes in an exact recreation of the moment we lost it.