how to remember dreams

I often think of dreams as existing in our memories in a similar way that elusive words can sometimes feel like they are on the tips of our tongues–just out of reach, but right there. So, just like when you’ve forgotten what you were going to say, instead of putting a lot of pressure on yourself and feeling guilty or ashamed for not remembering, one of the best ways to approach remembering dreams is with a gentle, light heart.