Check out the latest updates from the blog!
Check out my most recent article about how to jumpstart your dream practice today!read more
Do you feel connected to the rhythms of your own body, your needs and energy levels? Do you feel attuned to the ways that you experience different emotional reactions within your body? Do you know how to connect to a sense of being supported, feeling loved, or being at home inside of your own body? All of these questions may be helpful in the context of looking at a dream where you are disembodied in some way or another.read more
This is why I have come to believe that nightmares are in fact precious gifts, precise and strong medicine for the heart that has hardened and the eyes that have glazed over. In the nightmare, we deeply experience the part of ourselves that we have lost, sometimes in an exact recreation of the moment we lost it.read more
The reality is, feelings, when deeply felt, move. For when we allow ourselves to be fully immersed in our internal feeling state, we are tapping into a deeper river of felt experience, a river that naturally flows. When we tap into the natural rhythm of our own experience, we become students at the feet of our deepest and most self-evident truth—the way we are feeling at any given moment.read more