A thought that has often haunted me is some combination of “you are a failure”, “you are failing”, or “you are not reaching your potential”. When these thoughts drift into my mind, they feel like ironclad truth, and they drown out any other thoughts that want space...
The reality is, feelings, when deeply felt, move. For when we allow ourselves to be fully immersed in our internal feeling state, we are tapping into a deeper river of felt experience, a river that naturally flows. When we tap into the natural rhythm of our own...
In relationship, we tend to seek out the experience of being loved. We think if someone loves us, then we are lovable. When we believe we are lovable, we are invincible. We are powerful. We are standing in our full glory. And we are so, so vulnerable. Perhaps this is...
Using Dreams to Combat Your Anxiety Anxiety is such a huge topic, as it is one of the most prevalent psychiatric disorders in America. There is a wide range of definitions of anxiety and each person has their own personal experience with the term and its symptoms....
